A lot of people love to eat chocolates. But many think that eating chocolates is just about having sweet cravings and it can lead to things like gaining of weight, teeth and gum issues and many more. But it is also true that there is a variation of chocolate that actually does good to human health.
That variation is known as the dark chocolate. So, if one wants to send chocolates in Pakistan, then they can easily concentrate on sending them different variations of dark chocolates. It is said that dark chocolates are loaded with a lot of nutrients that can affect health in a good way. They are made from the seeds of cocoa trees and hence they are also full of anti oxidants.
Here are some major reasons why one must eat dark chocolates.
- They are very nutritious by nature. As they have very high cocoa content they naturally become nutritious. At the same time, they also have a good amount of soluble fibers and good minerals. At least as proper dark chocolate bar has 80 percent of cocoa. And they have things like iron, fiber, magnesium, manganese and copper. If one consumes a moderate amount of dark chocolate on a daily basis then it can provide goodness to the body. Though is has a proper amount of theobromine and caffeine but it never affects the sleep at night.
- As it has been mentioned earlier, dark chocolates are the rich sources of anti oxidants. They are also loaded with organic compounds and they include flavanols, polyphenols and catechins.
- They also improve the blood flow in the human body and lower down the blood pressure. They have flavonol in it which can stimulate the endothelium and also produces nitric oxide. As a result, it can easily reduce the blood pressure level in a human body. There have been a lot of studies regarding how dark chocolates and cocoa can improve blood flow in the body and the results have found out that though the effect is mild, it does make a difference.
- It is said that when one consumes dark chocolates then it can prevent the high rates of heart diseases as well. It is said that the cocoa powder can decrease the level of LDL cholesterol and at the same time increases the HDL level. Hence the damage in the heart happens to be lesser. Dark chocolates also reduce the insulin resistance which also in turn keep the heart health safe. The compounds present in dark chocolates lessens the cholesterol level in the body. So, eating moderate amount of dark chocolates really work
But yes, not all types pf dark chocolates are good for health. If one wants to send chocolates to Pakistan, then they must look for dark chocolates which have at least 65 to 75 percent of cocoa. Otherwise, there is no point in eating dark chocolates at all. Yes, the taste is bitter enough but those are the ones that can make things good when it comes to health.